MMS At Home PE activities
Warm-ups and Stretching
Pick one each day to complete before your activity.
SDUSD Warm up #1
SDUSD Warm up #2
SDUSD Warm up #3
SDUSD Warm up #4
SDUSD Warm up #5
SDUSD Warm up #6
Warm up/cool down for kids
Easy warm-up for cardio
'Freak the Freak Out' warm-up
Zumba Kids 'I like to move it'
Your choice of activity
Walking
Running/Jogging
Treadmill
Stationary bike
Walks with family and/or dog
Shooting hoops or playing Mustang or Poison
Weight lifting with your own routine
Anything that you can think of to do for 40 minutes can be logged.
Yoga
30 min yoga for teens
Yoga for Youth
Yoga for teens Energizing
Yoga for teens 30 min power
Yoga for complete beginners
Beginners yoga for runners
Yoga with Adriene
Fitness videos
PE with Joe- Five (5) HIIT workouts, each one is about 30 min, no equipment.
Family fun cardio workout
10 minute Ab workout
Stamina Speed and Agility – 14 minutes
Dance videos
Cha Cha Slide
The Macarena
The Electric Slide
The Hustle
Slappin' Leather
Hip Hop Fit Video
https://safeyoutube.net/w/TvZ5
30-Minute Old-School Hip-Hop Grooves Workout
https://safeyoutube.net/w/kGe8
30-Minute Dance and Cardio Kickboxing Workout
https://safeyoutube.net/w/1Ie8
"The Fred" with Justin Bieber ft. Ludacris
Full Body Workouts form SDUSD
Complete each activity the trainer is demonstrating for one minute or 30 sec., which ever is stated and then repeat until 30 minutes is up or complete two different workouts for a total of 30 minutes.
Workout #1
Workout #2
Workout #3
Workout #4
Workout #5
Workout #6
Workouts with dumbbells
Full body toning
Upper body workout for beginners
Full Body HIIT workouts, no equipment needed
30 min Cardio with warm-up
Cardio with Abs
25 min. Cardio with warm-up and cool down
30 min Low Impact for beginners
20 Minute HIIT Workout at Home
https://safeyoutube.net/w/IQY7
HIIT low impact video
https://classroom.google.com/u/0/c/MTI1ODE2MTU4MTMy/a/MTM5NTk1ODAwODQ5/details
Fitness with Family
Towel Fitness
Full body partner workout
April DEAM (Drop Everything and Move)
Family fun cardio workout
Want to improve on how many push ups you can do-
Tabata - exercise, rest, exercise. Most Tabata videos are meant to be repeated 3-5 times.
Beginner Tabata 4 min.
Cardio
Tabata Jumping Jack Cardio 4 min.
8 Min bersmama Coach Anuar
12 mim. Full Body
Soccer Drills and Footwork
40 Fast soccer footwork drills
Juggling for beginners
15 best skill moves